Happy New Years to our beautiful AOHC families! This month at AOHC we are focusing on fitness. The importance of making exercise a part of daily lives. Regular exercise and physical activities may help you control your weight, reduce your risk of heart diseases, improve your mental health and mood, strengthen your bones and muscles, improve your sleep, and can increase your chance of living longer.
Ways that we can make exercise a part of our daily routines are, make your everyday activities more active, make exercise more fun, or be more active with family and friends.
Today, we have a healthy snack station for our families to grab and enjoy! Yum Yum!! Let’s make this year a healthy one! Remember, the only bad workout was the one you didn't do. :)
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